STRENGTH B (Self-Directed)

Name: STRENGTH B (Self-Directed)
Start: 2026-10-21T10:30:00.000Z
End: 2026-10-21T11:10:00.000Z
Location: Senergy Fitness

Wednesday, October 21 at 6:30am · Senergy Fitness, Atlanta

NOTICE: Self Directed. Not trainer led. Strength focused training day with a different emphasis than Monday. Work out could include arms, legs, full body, or accessory training. Limited or optional cardio with a continued focus on building lean muscle and functional strength.

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