Put down the phone, turn off the TV. Go outside.

Hypnotic Russian Flow-Int/Advance

Tuesday, October 20 at 8:45pm ยท The Secret Garden Pole Fitness Boutique, Atlanta Industrial Park

Combine dominant sexuality with intricate flow and you get Russian Flow. Students will learn a choreographed Russian-flow stylized routine that will give you a great cardio workout and help you develop pole fluidity. MUST BE ABLE TO INVERT. Kneepads required. Heels highly suggested.

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