Sunrise Flow

Name: Sunrise Flow
Start: 2026-10-22T11:00:00.000Z
End: 2026-10-22T12:00:00.000Z
Location: The Intown Retreat

Thursday, October 22 at 7am · The Intown Retreat, Atlanta

Temperature: Ambient room temp (70 - 74 degrees) Focusing on: slowing down, deepening practice, balance between effort and ease All levels, modifications offered Think level 1-2, muscle engagement and alignment, flowing a few times within poses (e.g.

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