Put down the phone, turn off the TV. Go outside.

Yin Yoga

Wednesday, October 21 at 7:30pm ยท The Intown Retreat, Atlanta

Temperature: Average room temp (72-75 degrees) Focusing on: rest, breathwork, soothing nervous system, slowing down. Immerse yourself in a Yin practice as you are guided through gentle movements and static poses that are held for 3-5 minutes.

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