Put down the phone, turn off the TV. Go outside.

Cardio Agility

Thursday, October 22 at 6:45pm ยท The Forum Athletic Club, Old Fourth Ward

NFL Combine meets HIIT (High-Intensity Interval Training)! This fast-paced cardio circuit training is combined with athletic movements that will get your heart rate pumping in no time! In this session expect to focus on improving your ability to change direction and accelerate while in motion.

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