LIFT heated

Name: LIFT heated
Start: 2026-10-22T13:30:00.000Z
End: 2026-10-22T14:30:00.000Z
Location: Spyre Center

Thursday, October 22 at 8:30am · Spyre Center, Lower Garden District

STRENGTH - ALL LEVELS - HEATED 60 minute full body workout in a moderately heated room. Weights, resistance bands, bodyweight, yoga and a touch of cardio comprise a series of exercises that target the whole body. Get ready to sweat & strengthen your body.

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