Put down the phone, turn off the TV. Go outside.

Yin : Candlelight

Wednesday, October 21 at 7:15pm ยท 3S Yoga - East Nashville, Nashville

Slow stretches, smooth rhythms, and deep release. This yin-based practice is set to an R&B soundtrack. Expect long-held postures, nervous system downshifting, and space to soften both body and mind.

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