Put down the phone, turn off the TV. Go outside.

FLOW Sculpt Full Body

Thursday, October 22 at 5:30am ยท BODYROK - Atlanta, Midtown

Flow into strong with a day of reverse-training that will optimize time, heart rate, and muscle fatigue Our signature class is an innovative blend of pilates, cardio, and weight training specifically designed to strengthen, tighten, and tone the body quickly and safely.

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