Flow + Strengthen (heated)

Friday, October 23 at 4:30pm · The Intown Retreat, Atlanta

Room temp - 85-87 degrees. A creative, strength-infused flow designed to help you move, feel empowered, and release the week. Expect thoughtful sequencing that prioritizes alignment while weaving in bodyweight exercises like squats, pulses, push-ups, longer holds, and a focused core section, all to…

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