Quickie / Power Flow

Name: Quickie / Power Flow
Start: 2026-10-23T11:00:00.000Z
End: 2026-10-23T11:50:00.000Z
Location: Sacred Thread Yoga

Friday, October 23 at 7am · Sacred Thread Yoga, Summerhill

This dynamic, breath-driven class builds strength and endurance. Expect upper body & core work woven into creative, alignment-based sequences. Perfect for students looking to level up, Power Flow blends athletic movement with mindfulness — all in a supportive, zen space.

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