Put down the phone, turn off the TV. Go outside.

Signature50: Full Body

Thursday, October 22 at 9pm ยท [solidcore] Georgia, Virginia Highland

Our signature workout: 50-minutes of low-impact, high-intensity, resistance-based strength training. Each class is meticulously programmed to effectively target your core, obliques, lower body, and upper body, by focusing on one muscle group at a time.

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