IN STUDIO - Dynamic Flow with Ashtanga Foundations

Name: IN STUDIO - Dynamic Flow with Ashtanga Foundations
Start: 2026-10-23T22:00:00.000Z
End: 2026-10-23T23:10:00.000Z
Location: Truth In Motion Yoga

Friday, October 23 at 6pm · Truth In Motion Yoga, Atlanta

A steady, empowering flow inspired by the traditional Ashtanga sequence. This class blends mindful breath, intelligent movement, and accessible strength-building. You’ll learn the core elements of Ashtanga, sun salutations, standing postures, and key transitions without feeling overwhelmed.

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