HYROX

Name: HYROX
Start: 2026-10-23T09:00:00.000Z
End: 2026-10-23T10:00:00.000Z
Location: The Training Room

Friday, October 23 at 5am · The Training Room, Virginia Highland

HYROX training is a type of high-intensity interval training (HIIT) that combines running with functional exercises. It is designed to prepare individuals for the Hyrox, a global fitness race that consists of: Eight 1km runs Eight functional exercises, including sled pushes, burpees, and kettlebell…

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