Ride & Grind

Name: Ride & Grind
Start: 2026-10-23T13:30:00.000Z
End: 2026-10-23T14:15:00.000Z
Location: Franco's Athletic Club

Friday, October 23 at 8:30am · Franco's Athletic Club, Lower Garden District

Ride & Grind is a high-energy hybrid class that combines powerful intervals on the bike with strength and conditioning work off the floor. You’ll alternate between 4–10 minute ride segments and targeted floor intervals designed to build endurance, strength, and total-body grit.

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