Put down the phone, turn off the TV. Go outside.

Old Hickory Library Gentle Yoga

Friday, October 23 at 11am ยท Small World Yoga, The Gulch

Join us for a rejuvenating and calming experience with a gentle yoga class accessible to all ages and abilities. This 60-minute class focuses on gentle movements, deep stretching, and mindful breathing techniques to promote relaxation, flexibility, and overall well-being.

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