CrossFit Class

Name: CrossFit Class
Start: 2026-10-23T10:00:00.000Z
End: 2026-10-23T11:00:00.000Z
Location: COX Enterprises

Friday, October 23 at 6am · COX Enterprises, Atlanta

This one-hour class is typically comprised of lifting or skill work followed by a high-intensity metabolic conditioning workout. The workout combines elements of cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy, using a…

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