Full Body Strength

Name: Full Body Strength
Start: 2026-10-23T20:00:00.000Z
End: 2026-10-23T22:00:00.000Z
Location: Coach Madalene

Friday, October 23 at 3pm · Coach Madalene, Nashville

Build strength with intention in this empowering, functional resistance training class, designed for women of all stages of life. Each session focuses on effective strength training with an emphasis on proper form, alignment, and diaphragmatic breathing to help you move safely and confidently.

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