HIIT + Flow

Name: HIIT + Flow
Start: 2026-10-23T16:15:00.000Z
End: 2026-10-23T17:00:00.000Z
Location: Body Shoppe

Friday, October 23 at 11:15am · Body Shoppe, Uptown

The best of both worlds: BS HIIT meets Flex + Flow! Push through two circuits of high intensity interval work followed by a 20 minute flow to bring you back into your body and breath. Sounds dreamy, right? Clean sneakers or grippy socks required.

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