TOTAL BODY

Name: TOTAL BODY
Start: 2026-10-23T16:00:00.000Z
End: 2026-10-23T17:00:00.000Z
Location: Lion Chaser Fitness

Friday, October 23 at 12pm · Lion Chaser Fitness, South Tuxedo Park

This is a strength class focused on the TOTAL BODY. You'll focus on traditional lifts with accessory exercises designed to work multiple muscle groups. Programming will vary between heavy weights at low repetitions, or high repetitions at lower weights.

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