Put down the phone, turn off the TV. Go outside.

Flow

Friday, October 23 at 9:30am · New Moon Yoga LLC, Nashville

Fluid vinyasa-style classes, where we seamlessly move through a series of poses with the breath. Even with more movement and postures in the class, the pace is still even and smooth. The end result is merging of mind and body awareness for complete relaxation at the end of class.

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