Put down the phone, turn off the TV. Go outside.

JUMP

Friday, October 23 at 10:30am ยท SELF Pilates, Metairie

This high-energy, low-impact class is a great way to increase your heart rate while improving stamina and strength. The board, which is attached to the Reformer, uses spring tension, rather than gravity, much like a trampoline, creating a workout that is joint friendly and fun!

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