Put down the phone, turn off the TV. Go outside.

STUDIO - Flow & Restore

Saturday, October 24 at 12pm · Sanctuary For Yoga Body and Spirit, Nashville

In STUDIO Class @ Sanctuary With an emphasis on balancing strength and softness, this blended class will take you through a vinyasa practice sequenced to awaken inner strength, then guide you into a series of restorative postures designed to facilitate deep relaxation and opening in the body and…

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