Flow and Restore

Name: Flow and Restore
Start: 2026-10-23T22:30:00.000Z
End: 2026-10-24T00:00:00.000Z
Location: Balance Yoga Wellness

Friday, October 23 at 5:30pm · Balance Yoga Wellness, Mid-City

This class offers the best of both worlds! We'll flow through a gentle vinyasa sequence (with opportunities to challenge yourself) and spend the last 20-30 minutes in restorative poses with optional hands-on adjustments. It's the perfect way to close out your busy week and recharge for the weekend.

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