Heavy WEIGHTS and HIIT - Speciality Session
Saturday, October 24 at 11:15am ยท Roundhouse Kickboxing, Ormewood Park
Various Rounds Consisting of 25 Minutes of Cardio-Driven Kickboxing On Long Bags Combined With 25 Minutes of Full-Body Focused Strength Training Our Programs Are Designed So That Everyday You're Building On A New Skill.
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