Put down the phone, turn off the TV. Go outside.

Heavy WEIGHTS and HIIT - Speciality Session

Saturday, October 24 at 11:15am ยท Roundhouse Kickboxing, Ormewood Park

Various Rounds Consisting of 25 Minutes of Cardio-Driven Kickboxing On Long Bags Combined With 25 Minutes of Full-Body Focused Strength Training Our Programs Are Designed So That Everyday You're Building On A New Skill.

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