SWY Studio: Hot Yoga + HIIT

Name: SWY Studio: Hot Yoga + HIIT
Start: 2026-10-24T12:30:00.000Z
End: 2026-10-24T13:30:00.000Z
Location: Small World Yoga

Saturday, October 24 at 7:30am · Small World Yoga, The Gulch

This high-energy class blends the strength and flow of power yoga with high-intensity interval training (HIIT) for a full-body workout. It begins with yoga sequences to build alignment and flexibility, then transitions to high-energy cardio movements for 12–15 minutes to elevate your heart rate,…

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