Put down the phone, turn off the TV. Go outside.

Unheated Flow

Saturday, October 24 at 8am ยท Soul Flow Yoga Studio, Lenox Creekside

This purposefully sequenced, Unheated Vinyasa class, is designed to cultivate a deeper connection between your mind & body, using the power of breath to increase strength and stamina, while incorporating active flexibility and mobility for a creative and exploratory practice.

What else is on at Soul Flow Yoga Studio · Everything on in Nashville