HIIT + Flow

Name: HIIT + Flow
Start: 2026-10-24T13:00:00.000Z
End: 2026-10-24T14:00:00.000Z
Location: Dancing Dogs Yoga Atlanta

Saturday, October 24 at 9am · Dancing Dogs Yoga Atlanta, Inman Park

Movement magic — part sweat, part zen! We’ll kick things off with joint-loving mobility, fire it up with a few energizing HIIT circuits (think full body fire), and ground it all with some deep stretches to bring your body and mind back to center.

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