HY Hot Mat Pilates

Name: HY Hot Mat Pilates
Start: 2026-10-24T14:00:00.000Z
End: 2026-10-24T15:00:00.000Z
Location: Highland Yoga Nashville

Saturday, October 24 at 9am · Highland Yoga Nashville, Nashville

This low-impact, full-body workout is performed on a floor mat to strengthen your core, improve posture, and increase flexibility. You will move through a series of controlled, precise exercises that utilize your own body weight + optional ankle and hand weights, and deep breathing to build long,…

What else is on at Highland Yoga Nashville · Everything on in Nashville