Pilates

Name: Pilates
Start: 2026-10-24T16:00:00.000Z
End: 2026-10-24T17:00:00.000Z
Location: New Moon Yoga LLC

Saturday, October 24 at 11am · New Moon Yoga LLC, Nashville

Pilates focuses on building core strength while lengthening all the muscles of the body. Mat Pilates takes you through a series of exercises on the floor that will tone your whole body, improve your posture, increase your flexibility, correct muscular misalignments and help your balance.

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