Put down the phone, turn off the TV. Go outside.

HOT Yoga

Saturday, October 24 at 11am ยท Keep It Moving Yoga and Barre, Atlanta

One hour session in a warm to hot room. Hydrate and avoid heavy meals prior to class. Spirited sequences orchestrate a physically vigorous hour requiring balance, strength and flexibility. Lineage is Hatha Vinyasa. Class concludes with shavasana.

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