Chakra Yoga

Sunday, October 18 at 1:30pm · Swan River Yoga, Mid-City

The Chakra Yoga class is inspired by an ancient series of poses developed by Lady Niguma, a yogini who lived 1,000 years ago. The class moves sequentially through the 7 main energy centers (chakras) of the subtle body, beginning with seated poses, working up to standing poses, and concluding with a…

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