Put down the phone, turn off the TV. Go outside.

Restorative/Restful Meditation

Sunday, October 25 at 4pm ยท Pure Motion Yoga, Atlanta

Relax and let the body rest, heal, and restore balance. In this slow-paced class, with the aid of props, our goal is to achieve physical, mental, and emotional relaxation. Each pose will be held for longer to allow the body to totally relax and reduce stress. Wear loose, comfortable clothing.

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