Put down the phone, turn off the TV. Go outside.

Heated Vinyasa Flow

Sunday, October 25 at 9am ยท SOL Yoga West Cobb, Atlanta

This 75 minute Infrared Heated Vinyasa Yoga class focuses on pranayama breathing and sequencing asanas/poses together. Temperature of room is 95+ degrees which allows increased stimulation of blood flow + oxygen to the organs. Sweat, detox, refresh and repeat. High energy class.

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