Put down the phone, turn off the TV. Go outside.

Bend for 10- Warm Power Vinyasa ($10 drop in)

Sunday, October 25 at 4:30pm · Bend and Zen Hot Yoga Nashville, Nashville

Power Yoga is sometimes referred to a “gym yoga” because it was designed to be intense enough to be considered a workout. It focuses building stamina, strength, flexibility and endurance because you are holding less poses for longer.

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