Intermediate Aerial Yoga
Sunday, October 25 at 11:45am ยท Chrysalis Yoga and Dance, Atlanta
Intermediate Aerial Yoga uses a low hanging, wide aerial silks hung like a hammock to aid traditional yoga postures by supporting your body weight. When part of your body is supported in the aerial silk, you are able to alleviate the pressure in the joint and relax into a more passive stretch.
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