Put down the phone, turn off the TV. Go outside.

Slow Flow (warm)

Sunday, October 25 at 10:30am · The Intown Retreat, Atlanta

Temperature: moderate (80 - 85 degrees) Focusing on: slowing down, deepening practice, balance between effort and ease All levels, modifications offered Compared to our ‘Flow’ Class, this class will offer longer holds in poses and more alignment tips.

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