Put down the phone, turn off the TV. Go outside.

HYROX Signature Skill 4

Sunday, October 25 at 8am ยท F45 Training Metairie Central, Metairie

Get ready for a 60-minute challenge! The format is similar to Week 4, but with longer working periods to hit bigger targets. This will give you a clear sense of how long the HYROX stations will take during the race. Hit the target on screen, then push for max reps to really test your endurance.

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