HY Hot Mat Pilates

Name: HY Hot Mat Pilates
Start: 2026-10-26T17:00:00.000Z
End: 2026-10-26T18:00:00.000Z
Location: Highland Yoga Nashville

Monday, October 26 at 12pm · Highland Yoga Nashville, Nashville

This low-impact, full-body workout is performed on a floor mat to strengthen your core, improve posture, and increase flexibility. You will move through a series of controlled, precise exercises that utilize your own body weight + optional ankle and hand weights, and deep breathing to build long,…

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