Slow Flow

Name: Slow Flow
Start: 2026-10-26T14:00:00.000Z
End: 2026-10-26T15:00:00.000Z
Location: Unity Yoga Room

Monday, October 26 at 9am · Unity Yoga Room, Nashville

Is a breath-connected practice with a gentle, intentional pace. Poses transition smoothly but with more time to explore alignment, sensation, and breath awareness. This class encourages mindful movement, making it ideal for those who want a meditative, grounding experience.

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