Romans

Name: Romans
Start: 2026-10-26T09:30:00.000Z
End: 2026-10-26T10:15:00.000Z
Location: F45 Training Old Alabama

Monday, October 26 at 5:30am · F45 Training Old Alabama, Atlanta

Romans is F45’s original resistance based workout, consisting of large compound lifts with maximum rest periods. The focus for each member should be to lift as heavy as they can, every single set. Romans is designed to make you stronger and more powerful.

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