STRENGTH A

Name: STRENGTH A
Start: 2026-10-26T09:30:00.000Z
End: 2026-10-26T10:10:00.000Z
Location: Senergy Fitness

Monday, October 26 at 5:30am · Senergy Fitness, Atlanta

Foundational strength work focused on large movement patterns like upper/lower splits, push/pull days, or muscle group pairings. Prioritizes muscle building and movement quality with limited or optional cardio elements.

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