STRENGTH A (Self-Directed)

Name: STRENGTH A (Self-Directed)
Start: 2026-10-26T10:30:00.000Z
End: 2026-10-26T11:10:00.000Z
Location: Senergy Fitness

Monday, October 26 at 6:30am · Senergy Fitness, Atlanta

NOTICE: Self Directed. Not trainer led. Foundational strength work focused on large movement patterns like upper/lower splits, push/pull days, or muscle group pairings. Prioritizes muscle building and movement quality with limited or optional cardio elements.

What else is on at Senergy Fitness · Everything on in Atlanta