Reformer Strength for MEN max 4 person
Tuesday, October 27 at 7:30am ยท The Pilates Loft, Old Metairie
This class is designed specifically for MEN! A beginner-friendly reformer class designed for men dealing with low back pain, tight hips, or desk-related stiffness. Focuses on core stability, posture, and controlled strength to support the spine and reduce pain without high-impact movement.
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