Ashtanga for All

Name: Ashtanga for All
Start: 2026-10-26T23:00:00.000Z
End: 2026-10-27T00:15:00.000Z
Location: Balance Yoga Wellness

Monday, October 26 at 6pm · Balance Yoga Wellness, Mid-City

Beginners welcome! The Primary Series of Ashtanga Yoga is a set sequence of postures, linked together with vinyasa transitions. This class emphasizes the fundamentals of Breath, Bandhas (internal energy locks) & Dristi (gaze points).

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