"Jacked" (H.I.I.T)
Tuesday, October 27 at 12pm ยท Get Fit X, Lenox Creekside
Get JACKED!!! Jacked by Jefferey uses a mixture of functional & strength training movements to stimulate true muscle growth and develop muscular endurance. With the main focus of getting you . This session will have your lactic acid pumping by manipulating reps and time ratios.