LYT Yoga

Name: LYT Yoga
Start: 2026-10-27T14:00:00.000Z
End: 2026-10-27T15:00:00.000Z
Location: New Moon Yoga LLC

Tuesday, October 27 at 9am · New Moon Yoga LLC, Nashville

LYT Yoga method was created by physical therapist Lara Helmann. In these classes, students activate the entire core with movement patterns that differ from traditional hatha yoga classes. This challenging class has students moving in several planes of motion and emphasizes re-wiring the brain.

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