Put down the phone, turn off the TV. Go outside.

STUDIO - Restorative

Monday, October 26 at 7pm · Sanctuary For Yoga Body and Spirit, Nashville

In this slower moving, relaxing class you will be moved to find a deeper sense of relaxation and mindfulness as you melt into the poses. Poses may be held for longer periods to help enhance the overall benefits while providing you time settle in and enjoy the laid back feel of surrendering to your…

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