Anusara Basics

Name: Anusara Basics
Start: 2026-10-27T14:00:00.000Z
End: 2026-10-27T15:00:00.000Z
Location: Unity Yoga Room

Tuesday, October 27 at 9am · Unity Yoga Room, Nashville

Anusara Yoga combines precise alignment, muscular engagement, purposeful sequencing, and heart-centered themes. This class introduces the core principles of the Anusara method through standing poses, balances, backbends, and other foundational postures.

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