Qigong/Meditation

Name: Qigong/Meditation
Start: 2026-10-28T15:00:00.000Z
End: 2026-10-28T16:00:00.000Z
Location: The Pilates Loft

Wednesday, October 28 at 10am · The Pilates Loft, Old Metairie

This class is a moving meditation that blends slow, gentle physical postures, deep rhythmic breathing, and calm mental focus. Qi gong is an ancient Chinese practice dating back over 3,000 years designed to cultivate and balance your body's vital life force energy (Qi).

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