29 minute on-line low back and hip release evening yoga

Name: 29 minute on-line low back and hip release evening yoga
Start: 2026-10-28T23:00:00.000Z
End: 2026-10-28T23:30:00.000Z
Location: Sun Dragon Yoga

Wednesday, October 28 at 7pm · Sun Dragon Yoga, Atlanta

This special class will focus on the low back and hip, and the surrounding muscles of the lumbar region. This will be a restorative, gentle class. We will end with a powerful stress-reducing technique known as box breathing (sama vritti pranayama) at the end of class.

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